Getting the right fit for your hiking shoes or boots can make the difference between happy feet and a hike spent thinking about your blisters!
Here’s what to look for when trying on hiking footwear.
Fit to your biggest foot or longest toe!
Most people who come in the shop have one foot bigger than the other. So always make sure you fit your footwear to your larger foot.
Don't rely solely on the sizing. Different brands and models can fit very differently, so how they feel matters more than what's written on the box. Sometimes people get so upset about being in a bigger shoe than they are used to. For example La Sportiva always size small and you need to go up a size or two. And that's totally ok, don't focus on the number, just the fit.
Check there's enough room in the toe
You want enough space for your toes to move freely. When standing, your toes shouldn't touch the end of the shoe. We like to measure a thumbs width of space at the toe if you are using the shoes or boots for hiking. This gives space for going downhill and your feet swelling up. When you are hiking in the summer or over multiple days, your feet are going to expand and can go up a full size.
Try walking downhill or down a ramp too. Your foot naturally moves forwards on descents, so make sure your toes aren't hitting the front.
A little extra room is particularly important if you're hiking steep terrain or carrying a heavy pack.
Check your heel fit
Your heel should feel secure without being squeezed, and not slipping up and down.
Walk around and try going uphill. If your heel is lifting significantly with every step, try adjusting the lacing. If it still moves around, you may need a different shape or size.
Too much movement can cause rubbing and blisters.
Check the width of your shoe
Your toes should have room to spread, and you shouldn't feel pressure across the widest part of your foot.
Don't assume a tight spot will disappear once the boots are broken in. If they're uncomfortable in the shop, they're unlikely to become magically comfortable halfway through a long hike! If your shoes always blow up on the same spot every time, it is likely they need to be wider in this spot or you need to try another shape.
Try them on later in the day
Your feet naturally swell as the day goes on, so try footwear in the afternoon or evening. Bring the hiking socks you normally wear too, as they can make a noticeable difference to the fit.
Walk before you buy
Don't just stand in front of the mirror. Walk around the shop, try stairs or an incline if available, and spend ten minutes really testing them. If you are not sure, take them home and wear them in the house for an evening to help - it's a big purchase, you want to get it right.
Look out for:
- Heel movement
- Toes touching the front
- Pressure points
- Your foot sliding forwards
- Tightness across your toes or forefoot
Your hiking footwear should feel supportive and secure without restricting your feet. They shouldn't need breaking in, they should feel great from the first wear.
The perfect fit = Secure heel + comfortable midfoot + plenty of toe room.
And remember, there's no single "best" hiking boot. Just because your friend recommended one to you, it doesn't mean it's right for your feet.
The best pair is the one that fits your feet and suits the terrain and adventures you're planning.
If you're unsure what footwear you need, pop into MD Outdoors and we can help you find the right fit.