Hiking with children rarely goes exactly to plan—but that’s part of the adventure.
We sat down with Shosannah, a New Zealand solo mum who regularly gets outdoors with her young kids, to talk about the realities of hiking as a family.
Shoshannah is a hiker, adventurer and solo mum of 2 (aged 2 & 7). She is one of the most inspiring ladies that we know for getting outside and out tramping with her kids. We chat to her about:
- Her recent 4 day hiking trip up to Lake Angelus in the Nelson Lakes National Park, New Zealand
- How to get started hiking with kids
- Her favourite walks in New Zealand she has done with her kids
- Pack weight & what she's carrying in the outdoors
- What impact her trips have had on her and her children
Watch our full video interview, or start with these simple tips.
1. Adjust Your Expectations
Hiking with children is not about travelling quickly or covering big distances. Allow plenty of extra time for snack stops, exploring, questions and unexpected delays.
Choose a shorter track than you think you need, particularly when you’re starting out. Finishing happily is far more likely to encourage another family adventure.
2. Make It Fun
For young kids, the destination may not be the most exciting part. Turn the walk into an adventure by looking for birds, bridges, waterfalls, insects or interesting plants along the way.
Games, stories and small challenges can help keep little legs moving—but leave time for them to explore at their own pace too.
3. Pack Plenty of Snacks
Never underestimate the power of a well-timed snack. Pack more food than you expect to need and choose easy options that can be eaten during short stops.
Keep a few favourite snacks in reserve for the return journey, when energy and enthusiasm may be running low. Remember to carry plenty of water and encourage regular drinks.
4. Dress for Changing Conditions
New Zealand weather can change quickly, even on short walks. Pack warm layers and waterproof jackets for everyone, along with sun hats, sunscreen and spare clothing for young children.
Kids can become cold quickly when they stop moving or sit in a child carrier, so check on them regularly and add layers before they become uncomfortable.
5. Choose the Right Track
Look for tracks with an interesting feature such as a hut, beach, river, swing bridge or picnic area. A clear destination gives kids something to look forward to.
Before leaving, check the distance, elevation, track conditions, weather forecast and available facilities. Make sure the route suits the youngest or least experienced person in your group.
6. Let Kids Be Involved
Allow children to help choose the track, pack their snacks or carry a small backpack. Giving them a role can help them feel involved in the adventure.
Keep their packs very light—a drink bottle, snack or favourite small item is usually enough for younger children.
7. Have a Backup Plan
Some days simply won’t go to plan. Tiredness, weather, illness or a lack of enthusiasm may mean turning around early.
Reaching the destination is never more important than keeping everyone safe and happy. A short walk followed by a picnic or hot chocolate still counts as a successful adventure.
8. Carry the Essentials
Even on a family-friendly track, pack basic safety equipment, including:
- Warm and waterproof layers
- Food and extra snacks
- Plenty of water
- A basic first-aid kit
- Sunscreen and sun hats
- A charged phone and offline map
- A personal locator beacon when heading beyond easy, well-used tracks
- Spare nappies, wipes and clothing when needed
Always tell someone where you’re going and when you expect to return.
Start Small and Build Up
The best way to introduce children to hiking is to keep the first few trips achievable and enjoyable. Begin with short local walks, learn what works for your family and gradually build towards longer days or overnight adventures.
There may be slow sections, negotiations and plenty of snack stops—but hiking together also creates confidence, connection and some brilliant family memories.
Watch our full interview with Shosannah for more honest, practical advice about hiking with young kids in New Zealand.