If you’re thinking about buying your first pair of poles, trust us — do it!
A good pair of poles can transform your time hiking, tramping or running on the trails. They give you extra stability, take some of the load off your knees on descents and help you move more efficiently on steep climbs and long days.
But what poles do you buy? Carbon or aluminium? Folding or telescopic? Adjustable or fixed?
It can feel like a bit of a minefield, so here’s our quick rundown.
Why Use Poles?
Poles give you extra points of contact with the ground, improving stability on rocky, muddy and uneven terrain. They can take pressure off your legs (especially your knees) on descents, help your upper body contribute on climbs and are particularly useful when carrying a heavier pack.
For trail runners, lightweight poles can make a massive difference on long, steep climbs and during ultras when the legs start getting tired.
Carbon vs Aluminium
Carbon poles are lighter, making them ideal for trail running, fast hiking and anyone trying to reduce weight. The downside is that carbon is less forgiving if a pole gets trapped between rocks or it takes a fall — it can crack or snap rather than bend.
Aluminium poles are generally a little heavier but tough, reliable and often more affordable. They're a great all-round option for NZ tramping, rough terrain and carrying heavier packs.
Folding vs Telescopic
Folding or Z-style poles break down into short sections, making them compact and easy to stash on a running vest or pack. They're especially popular with trail runners and fast hikers.
Telescopic poles slide into themselves and usually offer more adjustment. They don't pack down quite as small, but they're sturdy, versatile and an excellent choice for everyday hiking and tramping. They are usually a cheaper option.
Adjustable vs Fixed Length
For most hikers, we recommend adjustable poles. You can shorten them for climbs, lengthen them for descents and adjust one side when traversing steep slopes.
Fixed-length poles are lighter and simpler, making them popular with trail runners and racers who already know the length they need. Or those that can't be bothered to actually adjust them on their hikes.
As a general guide, with your pole tip on the ground, your elbow should sit at roughly a 90-degree angle.
Don't Forget the Grip
Grip material can make a big difference on long days.
Foam is lightweight and comfortable, cork manages moisture well and can mould to your hand, while rubber is durable but can feel hotter over longer distances.
We also love poles with an extended grip, particularly for hiking. It lets you quickly move your hand lower on the pole during short, steep climbs without stopping to adjust the length.
One Pole or Two?
We recommend two. You'll get better balance, a more natural rhythm and better weight distribution. One pole can still be useful for occasional stability or river crossings, but a pair gives you the full benefit.
So, Which Poles Should You Buy?
It totally depends what you are using them for!
For general hiking and tramping, we'd choose adjustable aluminium or carbon poles depending on your budget and how important weight is to you.
For trail running and ultras, lightweight folding carbon poles are hard to beat.
For travel, folding poles are great because they pack down small.
And if you're buying your first pair and aren't sure? We'd generally go adjustable — they're simply more versatile and anyone can borrow them!
Our Final Tip: Use Them!
There can be a short adjustment period while you find your rhythm and learn poleing techniques, but once you get used to poles, you'll wonder why you waited so long.
Whether you're climbing a steep trail, descending with an overnight pack or trying to keep your legs going deep into an ultra, the right poles can make a huge difference.
Not sure which ones are right for you? Come and see us and we'll help you find a pair to suit the adventures you actually do.